Slang heavy weight at 6, in bed by 7.
Strength:
Conventional Deadlift – 10×3 EMOM (135)
Accessory:
Plank – 3×1 min with 1 min rest
Farmer’s Walk – 3x50sec. (#55s)
WOD:
5x350m row – Aim for a 1:50/500m pace. Set the interval timer for 1:15 rest. This should come out to about a 1:1 work to rest ratio.
MichaelSneeden 