michaelsneeden.wordpress.com
Thursday, October 15
Strength: Conventional Deadlift – 10×3 EMOM (135) Accessory: Plank – 3×1 min with 1 min rest Farmer’s Walk – 3x50sec. (#55s) WOD: 5x350m row – Aim for a 1:50/500m pace. Set t…
