Strength:
10-second Isometric Goblet Squat Hold. EMOMx8
Skill:
Try and get one-double under. Don’t take more than 5 minutes. Wrists close, body tall, quick snappy turns.
WOD:
15 min AMRAP
10 unbroken thrusters
25-yard Farmer’s Walk
30 single-unders
Strength:
10-second Isometric Goblet Squat Hold. EMOMx8
Skill:
Try and get one-double under. Don’t take more than 5 minutes. Wrists close, body tall, quick snappy turns.
WOD:
15 min AMRAP
10 unbroken thrusters
25-yard Farmer’s Walk
30 single-unders
Filed under Skippy Wod
MichaelSneeden 